August 25, 2021 2 min read

Bacteria may sound like the last thing any person would want in their body however, good bacteria don’t deserve the bad rep. The term vaginal flora encompasses the good bacteria needed in the vagina to avoid infections. Think of them as guards who keep intruders (and even locals) from wreaking havoc. 

Check out these six amazing facts about vaginal flora!

6 Facts About Vaginal Flora

1. The Vagina Isn’t the Only Organ With Good Bacteria

The human body isn’t completely sterile. In fact, 1-3% of an adult’s body mass is good bacteria. That’s a total of around two to six pounds! These helpful microorganisms are present on nearly all surfaces of the body and even inside the gut. The vagina is no exception. 

2. Vaginal Flora Regulates Yeast and Keeps Infections Away 

It is actually normal for a vagina to have yeast cells. The good bacteria in the vagina are responsible for keeping yeast cells regulated so that an infection doesn’t develop. With the right balance, external unwanted pathogenic microorganisms are also kept at bay.  

3. The Dominant Species Are the Lactobacilli 

The dominant species in vaginal flora are called lactobacilli. These good bacteria produce hydrogen peroxide, lactic acid, and other substances to protect the vagina from various kinds of infections. 

4. Certain Practices Can Disrupt the Vaginal Flora 

Balance is key. Therefore, it is important to be mindful of these practices and substances that can disrupt the harmony of vaginal flora: 

  • Unprotected sex
  • Smoking cigarettes
  • Taking antibiotics
  • Using a harsh intimate wash
  • Douching

5. Hormonal Changes Can Affect Vaginal Flora 

Hormonal fluctuations (due to contraceptive use or menopause) can cause a decrease in lactobacilli and healthy flora in the vagina. In such cases, extra care is advised to restore harmony.

6. The Balance of Vaginal Flora Can Be Restored 

When the balance of vaginal flora is negatively impacted, you can help reinstate the equilibrium by avoiding harmful practices. Supercharge your journey to recovery with probiotic supplements and all-natural intimate wash products, like   illum’s V-soap, that help increase good vaginal bacteria.  


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